Do I really need therapy? I can usually handle my problems.
What is the difference between Therapy and Life Coaching?
Coaching focuses on assisting clients who feel they are doing emotionally well yet would like to expand their lives, their businesses, and their general outlook. They tend to be successful people who have a desire to go beyond where they are and they see a benefit in having support and guidance to achieve their goals.
What is therapy like?
Do you take insurance, and how does that work?
- What are my mental health benefits?
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
What is Life Coaching and how does it help?
Coaching is not therapy. Coaching begins where therapy leaves off. Where therapy focuses on the past and present, coaching focuses on the present and the future. It is an ongoing relationship, which leads you to discover what you want in life. Life coaching is about helping you focus on generating your own answers and taking actions to reach your goals, while keeping you accountable. Coaches assist clients to establish goals for all aspects of their lives and they work with the clients to develop multiple strategies to support them in achieving the goals. Through coaching clients are able to accelerate the process of reaching their goals.
How can therapy help me?
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence